healthy options..

yes!..
i'm introducing to you a very good vegetable..

OKRA

Okra is a powerhouse of valuable nutrients,
nearly half of which is soluble fiber in the form of gums and pectins.
Soluble fiber helps to lower serum cholesterol,
reducing the risk of heart disease.
The other half is insoluble fiber which helps to keep the intestinal tract healthy,
decreasing the risk of some forms of cancer,
especially colon-rectal cancer.

So, let's consider okra as part of our dietary supplement..

Stay healthy..

a day..

a day...
of katamaran ever!C:
haha!!C:

sarap matulog..
at manood lang ng tv..
at wala lang..

dakilang tambay talaga..
haha!!C:

pero naman o..
career ang jogging ng 4:30 in the morning..
o db?
bwahaha!C:

uy!.. independence day pala..
di ko naramdaman un aa..
haha!!C:

now, let us fly,
we are free..
wohoo!..

oh no!..
i'm becoming insane..
tongoinkz!..
haha!!C:

oh?! totoo ba ito?!

wehehe!!C:
this is really real..
this is mee...
ehehe!!C:

finally!C:
just got so so so preoccupied
with a lot of things..
for the last half of the year..
haha!!C:

tamad lang geed.
nyeeeh!C:
now, i'm back!.
get ready!C:

merry CHRISTmas!Ü

merry CHRISTmas!Ü
may we always remember the reason for this season!Ü
Jesus Christ is the reason why we celebrate CHRISTmas!Ü

more blessings be upon us!Ü
God bless..
♥

30th monthsary..

hapee 30th monthsari..
luvyah!..

muwah!..
♥

apee bertdei 2 me!..

apee bertdei ehmz!!..Ü♥
weeh!..
bute na lang, it was such a happy day!..
great day talaga!..
wala ko naglagot!..
hehe!!Ü♥

many texted me..
few called..
many greeted me onlyn..
whew!..
so happy jud!..
wala sila kalimot sa akong birthday..
though a few did..
tsk tsk..

but it's fine..
no grudges..Ü
♥

have a happy and fruitful year ahead ms. elaine!.Ü♥
more challenges awaits you!..
be strong and have faith!Ü♥
everything will be allright!..
God is always there for you!..
just keep the faith dear!Ü
so many loves you!..

thank you Lord for the added year in my life..
surrender everything to you!Ü
more blessings..

happy bertdei ehmz!..
muwah!..Ü
♥

kaLagoT!!!!!!!!!!!!!!!!!

naglagot lang ko!..
pramisz!..
kalagot juDDD!!

parang nanyayari naman ung nanyayari before!..
and, nearly graduation time ko rin un!..
and before my bertdei din!..

ano ba yan!!..
kalagot jud!..
Lord help me..