_

the apple cider vinegar!.. I SHOULD TRY THIS!.. a MUST!..

2008-08-14T07:11:00.000-07:00

Apple Cider Vinegar has been used as a health aid for thousands of years. For many of us it is a common item on our grocery list and with good reason. ACV is rich in vitamins and minerals as well as enzymes, amino acids, potash, propionic acid and apple pectin. It can lower cholesterol by flushing fats, thins blood to help control blood pressure and ACV fiber helps to control glucose in the blood. While we are told to stay away from vinegar if we have a yeast infection, organic apple cider vinegar aids in stopping the infection. ACV has a powerful detoxifying and purifying influence and has been known for it's ability to neutralise harmful bacteria that may be found in foods. By taking a tablespoon of ACV in a glass of water before a meal, it could prevent upset stomach or diarrhea. ACV is said to be beneficial in the treatment of arthritis, bladder problems, metabolism, sore throats, gallstones, kidney stones, stiff joints, detoxifying the body, weight loss, and is taken regularly for all over good health. Apple Cider Vinegar can be taken three times a day by mixing 1 or 2 tablespoons of vinegar in 8 ounces of distilled water.Always drink ACV diluted. Use a straw or rinse your mouth with water directly after drinking to avoid enamel erosion on teeth. You should always consult your doctor before making changes to your treatment or if you have concerns about your health.

Apple Cider Vinegar, that wonderful old-timers home remedy, cures more ailments than any other folk remedy -- we're convinced! From the extensive feedback we've received over the past 8 years, the reported cures from drinking Apple Cider Vinegar are numerous. They include cures for allergies (including pet, food and environmental), sinus infections, acne, high cholesterol, flu, chronic fatigue, candida, acid reflux, sore throats, contact dermatitis, arthritis, and gout. One reader reported that a shot of ACV saved him from going to the emergency room for heart pain. Apple Cider Vinegar also breaks down fat and is widely used to lose weight. It has also been reported that a daily dose of apple cider vinegar in water has high blood pressure under control in two weeks!

Apple Cider Vinegar is also wonderful for pets, including dogs, cats, and horses. It helps them with arthritic conditions, controls fleas & barn flies, and gives a beautiful shine to their coats!

If you can get over the taste of apple cider vinegar, you will find it one of the most important natural remedies in healing the body. As a wonderful side effect of drinking apple cider vinegar every day, we've discovered that it brings a healthy, rosy glow to one's complexion! This is great news if you suffer from a pale countenance.

Additional Information:

1. When diluted with water 50/50 it is often used as a toner for the face. Caution should be used when applying as cider vinegar is very dangerous to the eyes.

2. A bath of apple cider vinegar is said to reduce the effects of sunburn. The vinegar soaked on a cloth and applied to sunburn may also be used.

3. Many women have tried a douche of apple cider vinegar as a remedy for yeast infections. However, many others claim that vinegar causes or worsens yeast infections. Some say it depends on the brand used.

4. There are many claims that apple cider vinegar is a powerful weight loss aid. Many people use it in salad dressings or drink a tablespoon diluted in a glass of water once or twice per day.

5. It is said to treat dandruff by destroying the fungus Malassezia furfur and restoring the PH balance of the scalp. Some people recommend applying a 50/50 mixture of water and vinegar, applying it to the scalp, and leaving it to dry. Others suggest applying a couple of tablespoons of straight vinegar to the scalp and leaving it on for an hour or two before rinsing.

6. It has long been promoted as a remedy for arthritis. The National Arthritis Foundation says apple cider vinegar has not been proven effective against arthritis but is harmless to try.

7. A reported treatment for warts is to soak the affected area for 20 minutes per day in a 50/50 mixture of vinegar and water.

8. It is said to be a natural lowerer of bad cholesterol.

9. A teaspoon of cider vinegar in a glass of water per day is said to lower blood pressure.

10. Mother of vinegar, the layer of film that forms on top of the cider, is believed to have antibacterial and antifungal properties.

hulk part 2

2008-06-25T18:11:00.000-07:00

here's the continuation..

the incredible hulk (2008)

2008-06-25T17:16:00.000-07:00

♥ love!Ü ♥

2008-06-25T02:55:00.000-07:00

just a quote:

love is not a superman complex..
you don't love someone
cause you think that person needs rescuing.
you love someone cause
you think you've found something extraordinary
and you wouldn't want to exchange it for anything in the world..

bagyong frank!

2008-06-23T08:03:00.000-07:00

tsk tsk..
bagyong frank brought a lot of trouble..
many properties were destroyed..
ships sunk..
people harmed..
some even died..
many cried..
tsk tsk!..

these are trials though..
just trust God..

aja!..
we can surpass all these!.
be strong!Ü
♥

so sick!

2008-06-20T04:42:00.000-07:00

waah!..
i'm sick!..
i have colds..
and what's funny is..
i only have left-sided colds..
haha!!..
only my left nose have colds..
nice!..

and today, the cough may worsen..
oh no?!
i don't want to be sick!.. :C

☺recto fever! ☺

2008-06-16T17:03:00.000-07:00

wasn't able to tell you the story..
but this happened yesterday..

at lunch time, i was asked to go to recto..
to look for the books my sister needs for school..
since she can't find one among bookstores that she'd gone to..

so, ok..
being a good sister..
i went to recto after lunch..

upon going down the stairs of lrt2,
i bumped into someone who cursed me..
hehe!!..
but duh?! i said sorry..
and i am really sorry..

so, let's leave that..
papansin lang un..
hehe!!Ü

while going to the areas where 2nd hand books were abundant..
there were so many people out of their stores ..
trying to extend their necks to the direction of my destination..
while i was nearing it..
oh no?!

MMDA raid was going on..
since they were selling alongside the road..
so, merchandise was confiscated ..
and also, some other properties..

with that, i had a very hard time looking for the books..
i hopped from store to store just to find the books..
and unluckily again, there were no 2nd hand books available..
so then, i opted to a new book..
but, i only found 1 book (Fundamentals of Thermodynamics)..
the other one has long been out of stock..
but thank God I found one..

tiring and stressful 1 hour at recto..
haiszT!Ü
♥

♥ hapee father's day!Ü ♥

2008-06-15T06:47:00.000-07:00

happy father's day pa!..
and.. to all the father's..Ü
saludo akuh sa inyo!Ü

wonder what we gave papa for today??
since, papa likes personalized stuff better than those easily bought somewhere..
we gave him..

a picture frame
wid pictures of his son and 3 daughters..
tsaka, may edited family picture sa gitna..
bwahaha!Ü
kaya lang, tinopak ata sis ko..
nainis sakin..
sa fam pic, putol ulo ko..
as in, the obvious!
toinks!

tas sa individual pyx,
nakuh! krismas naman motif ng background kuh!
may galit ba sa kin kapatid ko??!
haha!.
that's why she keeeeeeps on laughing when i complain..
haiszt!..

the rest of the day?!
aun, the usual route..Ü
and, i was so tired..
i slept for 2 and a half hours..
wooh!..
♥

at last!Ü

2008-06-14T00:29:00.000-07:00

at last,
naayos na din desktop kuh!.
wohooooooo!Ü
di na ko salot..
haha!!Ü

un nga lang, di naman wowork ung dvd
toinkz!..

buti nalang may net..
haha!!Ü

friday the 13th..

2008-06-12T21:52:00.000-07:00

whew! it's friday the 13th..
dreadful b?.
and so?!
it's not true ryt?!
hehe!!C:
wala lang..

healthy options..

2008-06-12T19:39:00.000-07:00

yes!..
i'm introducing to you a very good vegetable..

OKRA

Okra is a powerhouse of valuable nutrients,
nearly half of which is soluble fiber in the form of gums and pectins.
Soluble fiber helps to lower serum cholesterol,
reducing the risk of heart disease.
The other half is insoluble fiber which helps to keep the intestinal tract healthy,
decreasing the risk of some forms of cancer,
especially colon-rectal cancer.

So, let's consider okra as part of our dietary supplement..

Stay healthy..

a day..

2008-06-12T07:31:00.000-07:00

a day...
of katamaran ever!C:
haha!!C:

sarap matulog..
at manood lang ng tv..
at wala lang..

dakilang tambay talaga..
haha!!C:

pero naman o..
career ang jogging ng 4:30 in the morning..
o db?
bwahaha!C:

uy!.. independence day pala..
di ko naramdaman un aa..
haha!!C:

now, let us fly,
we are free..
wohoo!..

oh no!..
i'm becoming insane..
tongoinkz!..
haha!!C:

oh?! totoo ba ito?!

2008-06-10T08:37:00.000-07:00

wehehe!!C:
this is really real..
this is mee...
ehehe!!C:

finally!C:
just got so so so preoccupied
with a lot of things..
for the last half of the year..
haha!!C:

tamad lang geed.
nyeeeh!C:
now, i'm back!.
get ready!C:

merry CHRISTmas!Ü

2007-12-24T07:41:00.000-08:00

merry CHRISTmas!Ü
may we always remember the reason for this season!Ü
Jesus Christ is the reason why we celebrate CHRISTmas!Ü

more blessings be upon us!Ü
God bless..
♥

30th monthsary..

2007-12-11T07:55:00.000-08:00

hapee 30th monthsari..
luvyah!..

muwah!..
♥

apee bertdei 2 me!..

2007-12-05T09:48:00.001-08:00

apee bertdei ehmz!!..Ü♥
weeh!..
bute na lang, it was such a happy day!..
great day talaga!..
wala ko naglagot!..
hehe!!Ü♥

many texted me..
few called..
many greeted me onlyn..
whew!..
so happy jud!..
wala sila kalimot sa akong birthday..
though a few did..
tsk tsk..

but it's fine..
no grudges..Ü
♥

have a happy and fruitful year ahead ms. elaine!.Ü♥
more challenges awaits you!..
be strong and have faith!Ü♥
everything will be allright!..
God is always there for you!..
just keep the faith dear!Ü
so many loves you!..

thank you Lord for the added year in my life..
surrender everything to you!Ü
more blessings..

happy bertdei ehmz!..
muwah!..Ü
♥

kaLagoT!!!!!!!!!!!!!!!!!

2007-12-03T08:55:00.000-08:00

naglagot lang ko!..
pramisz!..
kalagot juDDD!!

parang nanyayari naman ung nanyayari before!..
and, nearly graduation time ko rin un!..
and before my bertdei din!..

ano ba yan!!..
kalagot jud!..
Lord help me..

♥ yuMyuM daY!Ü ♥

2007-11-30T09:35:00.000-08:00

♥ wohoo!! so busog talaga today!Ü ♥
advance celebration ng aking bertdei!.. hehe!!Ü
november pa lang ee..
pwoh okz lang! enjoyed the fud talaga!..Ü

♥ had FUN eating!.. ♥
panu ba naman?! buffet ee..
haha!!.. ;p

♥ damee damee ko talgang nakain!Ü ♥
xempre! sulitin lang ung bayad!..
hehe!!..

♥ thanks sa pag sponsor ng lunch pa!Ü ♥
love it!..Ü

soo coLd!.. brrrrr!..o_O

2007-11-29T02:29:00.000-08:00

♥ since i woke up this morning, it's already raining.. brrrrr!..Ü 2loy, 10:20 na ako nagising. o db?! katamad pa nga gumising ee.. kea lang, just have to wake up!.. no choice kc my class ako ng 12.. at eto pa! may evaluation exam pa kamee.. grr!.. di pa ako aral ng mabute!.. haha!Ü bute na lang ang baet ni ma'am abrea! she allowed us to study.. di na xa lecture!.Ü kami naman, abusado!.. haha!!.. aun, kumaen sa cebu.. we were out for more than 30 minutes.. haha!!.. bute na lang baet talaga si ma'am abrea. ♥

♥ gang ngaun, it's 6:52 pm.. it's still raining.. drizzle na nga lang. but still, it's cold!Ü weeeh!! payakap naman muhmu!..Ü♥ hehe!!.Ü ♥

♥ sinabayan pa ng kudeta nila trillanes ang lameeg!.. hehe!!.. hmmm, surely, sarap ang 2log ko 2nyt!Ü hehe!!..Ü ♥

♥ weeh! wala din class tom!Ü kea lang, midterms naman ng asian civ. sa sat!. grr! feeling major subject kasi.. well well! God bless na lang sa exams!.Ü♥

tHe peNciL maKeR..

2007-11-22T09:03:00.000-08:00

A pencil maker told the pencil's 5 important lessons:

1. Everything you do will always leave a mark.
2. You can always correct the mistakes you make.
3. What is important is what is inside you.
4. In life, you will undergo painful sharpenings which will make you a better pencil.
5. To be the best pencil you can be, you must allow yourself to be held and guided by the Hand that holds you.. GOD's loving hands.. Ü

waaH..

2007-11-11T09:52:00.000-08:00

gRrrHH!..
baKet kc pacuT p akuh ng heyR!!
2LoY!..

ikLi 2loY!
haisZt!..
nO chOiZ aWaRd!..

nYtie!.

i feeL soOoOo... LoVeD.. Ü

2007-10-26T07:42:00.001-07:00

waaahh!! i reeeeeli feel so loved today?! by hum?! dami...

first, si Lord.. everyday yan.. He never fails to make my day.. Ü so many blessings.. so many thiNgs that i will forever be grateful.. Ü i know and feel that i am loved.. Ü namaN! kung di mo pa ramdaM un, tsk tsk.. superduPeR manhid na talga.. hehe!! Ü bsta, thank u LoRd for everything.. Ü lalu na sa unconditional love mo.. Ü Love u Lord!!.. Ü

second?! sa faMiLy ko.. Ü i know, kahit we're not oL undeR 1 roof, love is still in the air.. *auz! parang krismas is in the air lang a.. hehe!!Ü* family is family.. love will never be gone.. hay..!! love my famiLy sooooo much..

my friends.. dami nila.. pramiz!!.. frendz from skul, sa text.. sa gensan.. sa church.. everywhere.. basta daghan.. dey make me smyL.. thru little things.. Ü kahit send lang ng text quotes... weeh!! makes my day!!..

cnu pa ba?! hehe!! syempre muhmu ko pa.. Ü kahit paxawai akuh, supeR love ako nyan.. Ü i never doubt dat.. so understanding .. kaya ako lagi panalo.. hehe!! love him din much.. haiszt! Ü

what a lovely day!!..

joKe oF d daY!!..

2007-10-25T07:13:00.000-07:00

Preso sa silya elektrika: warden, mei last request po ako.

Warden: ano yun??

Preso: hawakan nyo naman kamay ko. MORAL SUPPORT lang ba.. Ü

~ hahahahahahaha!! ;p ~

wHaT caPtuReS d heaRt.?..

2007-10-23T10:03:00.000-07:00

auz!Ü emotera ako ngaun!! epekto ng pagkabangag... so sleepy.. hehe!! Ü

enough enough!! sleep na ko..! Ü

heMoTe LaNg!:)

2007-10-09T10:06:00.000-07:00

no reservations!!:)

2007-10-06T11:34:00.000-07:00

No Reservations!! a movie worth watching..!:) just seen it this afternoon.. with my bunxoi khite!!:) so so nice!!:) ganda ganda ni catherine zeta-jones.!!:) enjoyed watching this movie..:) love it!! yesz!:)

From Academy Award-nominated director Scott Hicks and Academy Award-nominated producer Kerry Heysen comes the romantic drama "No Reservations."
Master chef Kate Armstrong (Academy Award winner Catherine Zeta-Jones) lives her life like she runs her kitchen at a trendy Manhattan eatery with a no-nonsense intensity that both captivates and intimidates everyone around her. Kate's perfectionist nature is put to the test when she "inherits" her nine-year-old niece Zoe (Abigail Breslin), while contending with a brash new sous-chef who joins her staff. High-spirited and freewheeling, Nick Palmer (Aaron Eckhart) couldn't be more different from Kate, yet the chemistry between them is undeniable. Rivalry becomes romance, but Kate will have to learn to express herself beyond the realm of her kitchen if she wants to connect with Zoe and find true happiness with Nick.

thanks charLes!:)

2007-10-04T07:50:00.000-07:00

charles!!

thanks sa macademia nuts.. :)

sabi nga ni charles e.. " gusto niyo?! macademia nuts.. the king of all nuts!!:)"

o dba?! fact yan.. :) sarap sarap.. pero, yaw yata ng ibang J4.. pano?! lasang crayola daw.. hehe!!:) auz! macademiang lasang crayola..:)

hehe!!:) basta kaon lagi ba!!:) in fairness, hindi yun galing sa group fund a.. hehe!!:) *peace*

piLLowS!.. my piLLows!!:)

2007-10-03T05:13:00.000-07:00

weeh!!! so engrossed with oishi pillows.. hehe!!:) currently eating their new party size.. now enriched with Vitamin A.. (may advertising fee ako dito.. hehe!!)

want some?! hingi kau sakin.. hehe!!:)

hindi ko kasi maubos e.. :)

nothing more to blog about.. hehe!!:p

God bless!!:)

biRthdaY cAke!:) happy birthday hershey!!..

2007-09-15T08:22:00.001-07:00

sola?! anyone?!

hauz! ginawang unan ang iced tea.. ahaha!!:)

cake ba yan?! hehe!!:) this is it! this is the only way for me and tifanny to celebrate hershey's birthday!:) YELLOW CAB cake!:) wahehe!!:) yehyeh!:)

hauz ba hersh?! haha!!:)

happy birthday hershey!!:)

better together!..

2007-09-11T11:14:00.000-07:00

"Better Together"

There's no combination of words
I could put on the back of a postcard
No song that I could sing
But I can try for your heart
Our dreams, and they are made out of real things
Like a, shoebox of photographs
With sepiatone loving
Love is the answer,
At least for most of the questions in my heart
Like why are we here? And where do we go?
And how come it's so hard?
It's not always easy and
Sometimes life can be deceiving
I'll tell you one thing it's always better when we're together

[Chorus:]
MMM it's always better when we're together
Yeah, we'll look at the stars when we're together
Well, it's always better when we're together
Yeah, it's always better when we're together

And all of these moments
Just might find their way into my dreams tonight
But I know that they'll be gone
When the morning light sings
And brings new things
For tomorrow night you see
That they'll be gone too
Too many things I have to do
But if all of these dreams might find their way
Into my day to day scene
I'd be under the impression
I was somewhere in between
With only two
Just me and you
Not so many things we got to do
Or places we got to be
We'll Sit beneath the mango tree now

It's always better when we're together
Mmmm, we're somewhere in between together
Well, it's always better when we're together
Yeah, it's always better when we're together

MMmmmm MMMmmmm Mmmmmm
I believe in memories
They look so, so pretty when I sleep
Hey now, and when I wake up,
You look so pretty sleeping next to me
But there is not enough time,
And there is no, no song I could sing
And there is no, combination of words I could say
But I will still tell you one thing

We're better together.

*_*